CBD has become incredibly popular during the past few years because of the wide variety of health benefits. But, like anything else you buy, you’ll want to make the most of your supplement. Whether it’s for pain relief, mental health, or sleep, you must make sure you take CBD properly. Here are the most important tips you should follow!
Make Sure There’s No THC Present
When you are taking a look at CBD products, always look for the presence of THC. If you are not looking for psychoactive effects, do not buy a product with THC. CBD won’t get you high, as THC is the cannabinoid responsible for the psychoactive effects associated with weed.
All CBD products that you purchase should have the percentage of THC printed on the bottle. If you do not see the THC labeled, ask for assistance before purchasing it or choose a different product.
Choose CBD Products That Have Third-Party Testing
CBD products with a certificate from a third party – a testing facility without any biases or financial stakes in the company – are those you can trust to have only what’s on the label. They will be safe, effective, and not include any unwanted ingredients (like THC). The regulations around CBD are constantly evolving, and while a third-party organization may have tested one option, another may not have received this testing.
If You’re On Other Medications, Talk To A Doctor
You should talk to your doctor before taking CBD if you’re on prescription medications. You never know how your body will react to something, and you need to make sure any other medicines won’t influence how they or the CBD behaves in your body. If your doctor gives you the okay, you’ll be able to enjoy all the benefits that CBD provides without any doubt!
Start Low and Go Slow During Your First Time
If you’re trying a CBD supplement for the first time, remember to start with a low dose and increase it slowly. When choosing one to try for the first time, select something with a relatively low potency, taking the lowest dose recommended on the label. Once you know that your body can tolerate it, slowly increase the amount you take (if necessary – you may find the low amount is helpful!).
Your body may need some time to adjust to CBD, and you may not feel all the benefits right away. Try different modes before giving up; some people like to inhale their CBD by vaping, some like to include it in their coffee or smoothie, and others prefer to rub it directly on their skin. You may find one option works better than another!
If you are looking for specific side effects, such as pain relief, you may want to reach out to a professional who can point you to the ideal product. It can significantly change your experience for the better!